Summer Wellness Tips to Lead a Healthy Life

Summertime is here. The longer days, glowing sunshine, and warmer temperatures sometimes improve our mood, let us enjoy a better diet, and build some stronger fitness habits. 

But here are some summer-specific wellness tips and lifestyle habits that you may need to consider for healthy living during summertime. 

Summer Wellness Tips for Healthy Living

Here are some wellness tips for healthy living – 

Don’t forget to get Vitamin D

It is an essential nutrient needed to support better body functioning. It can include everything from immunity to mood and fighting against cancer cells. 

Though most nutrients in our body get inside through the food we eat, Vitamin D is primarily obtained through sun exposure. 

For various reasons, Vitamin D is among the most common nutrient deficiencies in today’s society. You need to know about the Vitamin D deficiency symptoms and when you are not exposed to the sun can lead to Seasonal Affective Disorder during winter.

Especially in higher latitude climates with less sun exposure in winter, sun exposure during summers is an essential way to store Vitamin D for the less sunny winter months.  

Eat your Sunscreen

No, we are not talking about the lotion in a tube. But actually, there is a real food that is considered the best sunscreen around. 

The reason is sunburn is a type of inflammation, and diet plays an essential role in inflammation in the body. 

The increase or decrease in the skin’s sensitivity depends on your diet and its ability to repair when your skin gets damaged. 

If you want to reduce your sun sensitivity and risk of sun damage, make sure you are eating enough food to fight against inflammation.

Omega-3s Healthy Fats

Omega-3s help reduce body inflammation and promote healing. Good sources include eggs, walnuts, fish, and flaxseed. Omega-3s are also available in supplement form through flaxseed oil and fish oil. 

Other healthy saturated fats

You can choose healthy saturated fats such as avocado oil, coconut oil, and organic grass-fed butter. Saturated fats work great for healthy skin. 

Veggies

The vitamins and antioxidants in veggies help protect cells from the UV radiation. The tomatoes and leafy greens are essentially good. 

Other foods rich in antioxidant

Antioxidants can help get rid of inflammation and free radicals in your cells. It protects against sunburn and skin damage. Additionally, beans, berries, veggies, nuts, and green, or black tea have better antioxidant properties. 

Protect your skin with natural sun care

The most natural method of sun care is to cover up and enjoy the sun responsibly. 

It means that if you are going out in the sun for a long time, it is best to use a hat and cover up your shoulder, arms, neck, and any other part of the body that will take direct sunlight. 

Typically some summer fabrics are available with an SPF ranging between 4 and 7. Generally, if the knit of the fabric is tighter, the higher the protection. 

The benefit of covering up instead of using sunscreen is that it doesn’t get into your bloodstream. 

It is important to get some sun exposure, especially important for anyone living in a wintry climate.

Well, if you are choosing a sunscreen, it should be right, and that depends on its SPF. 

Stay Hydrated

Proper hydration is needed any time of the year. But it is essentially important during summer. 

If you are a person weighing about 100 pounds, you need to drink about 67 ounces of water. 

And, remember to increase your water intake when you are working in the heat – especially when you are exercising. 

Conclusion 

Summer is the best time to start a new wellness routine. The longer days, glowing sunshine, and fresh air help you feel more energetic and optimistic. You set up yourself to reach your personal goals. 

That means it is a perfect time to get started with a new and healthy lifestyle. You can set up a routine that you can take to the colder, wintry months.