Face Puffiness: Why Does It Happen?

Ever felt swelling around your eyes? Well, the reasons are endless, but a poor night’s sleep is an obvious reason. But when the face puffiness spreads around your throat and neck, it can cause a problem.

It can cause a medical emergency. However, do you know what causes face puffiness and are there any remedies available for face puffiness? Let’s check out now.

What is Face Puffiness?

Face puffiness means face swelling in the surrounding areas. It can result in fluid retention in the body, and it can be a sign of deeper medical problems.

Usually, face puffiness is among the most commonly noticed in the early morning hours soon after when you get up from the bed.

But the root cause is left unaddressed and unidentified, and face puffiness can stay throughout the day.

What triggers face puffiness?

Face puffiness causes are huge, and here are some of the most commonly seen reasons that triggers face swelling –

1. High sodium diet

When you intake high-sodium foods, this causes face swelling. Sodium retains water and however enhances thirst and water intake. It can lead to the uncontrolled fluid retention that you see in the face puffiness in the morning.

2. Poor sleep patterns

When you sleep too much or too little, it causes sleep puffiness. The sleep position makes the fluid collect in the face which causes puffiness.

3. Wrong makeup

Some makeup products can also cause skin irritation, commonly known as contact dermatitis. It can lead to the puffiness around the face and the surrounding areas where you apply them.

4. Alcohol abuse

Alcohol can cause dehydration when the urination frequency increases. It can trigger a response reaction in the body, especially when it retains more fluid, usually in the face.

5. Medical health conditions

Various medical health conditions can cause face puffiness, and it is the most common symptom. Usually, the conditions such as a sinus infection, allergic reactions, and hypothyroidism, can cause the face puffiness.

When does face puffiness become a medical emergency?

Face puffiness has various lifestyle connections that generally gets better on its own.

But medical conditions such as respiratory, allergic reactions, or cardiovascular problems. Sometimes these symptoms need medical attention. It can include –

• Swelling of limbs
• Facial swelling
• Weak pulse
• Skin rashes
• Nasal congestion
• Lightheadedness
• Dizziness
• Weak pulse
• Low blood pressure
• Difficulty in swallowing or breathing
• Slurring of speech
• Wheezing

Do Home Remedies Work for this?

The treatment of face puffiness usually depends on various factors that trigger it. Undoubtedly, the prevention is the best cure, and only a few home remedies can work on it. If the symptoms causes face puffiness, you can go with a few face puffiness remedies. It can include –

1. You can get an immediate relief with the application of a cold compress. You can use a clean wet cloth dipped in the water. 
2. When you use a hemorrhoid cream, it can tighten the skin under the eyes. 
3. When you drink a lot of water, it can help with dehydration. 
4. You need to reduce the sodium intake that is key to controlling the fluid retention in the body. 
5. When you place cold-used tea bags on your eyes, it can help get rid of the bloating on the face. 
6. You can even place cold cucumber slices on your face for puffiness. 
7. You need to limit the use of alcohol that can reduce its harmful effects. 
8. Go with a relaxing massage therapy to ease pregnancy-related swelling.

Conclusion

It can be an unpleasant sign when you see face puffiness in the morning. Undoubtedly, it can go away on its own, but you need to take some steps to manage the condition effectively.