L-Carnitine Can be a Savior for your Belly Fat Embarrassment

So, here we are with the buzz word “L-carnitine.” What exactly makes this supplement so interesting?

Well, it is used by a lot of athletes around the world due to its fat-burning abilities. Since, it can potentially analyze how your body makes use of the fat as a fuel. 

It leads to greater exercise performance. Many people use it for fat burning purposes, and when you take it correctly it can be a great addition to your training routine. 

Let’s check out more –

What is L-carnitine?

It is produced naturally in the body. You can get some amount of L-carnitine from your diet as it is found in foods such as red meat that is typically the redder – it will be better. 

Plant sources such as soybean and avocado have some amounts too. 

You need to know that supplements need to be consumed along with a healthy diet. However, these are often recommended to anyone who struggles to get a certain amount of nutrients in their diet. 

L-carnitine helps transport long-chain fatty acids to your cells’ mitochondria. It is where the energy is produced when the fat is oxidized and used for fuel. 

You will find more than 95% of the body’s L-carnitine stores in the skeletal muscles. It also has some trace amounts in the blood and liver. 

Benefits of L-Carnitine

Weight Loss

It is for sure that L-carnitine helps your body to produce energy by using the body’s fat stores. It allows you to work out for even longer that ultimately helps in fat loss. 

Further, it even promotes weight loss by increasing calorie expenditure. 

When you take L-Carnitine daily, it can increase the blood and muscular concentrations. At the end it can enhance fat metabolism with better muscle carnitine concentrations.

Exercise Performance and Recovery

Considering the potential of L-Carnitine, it has the potential for fat-burning. What exactly happens is that L-carnitine optimizes how your body uses the fat for fuel that allows you to exercise for longer. 

Some even suggest that taking supplementation for three weeks can reduce the muscle damage from high-intensity exercise bouts. 

Supplementing with L-carnitine can play a major role in recovery from strenuous exercise. The suggested doses are 2-4 grams daily that helps optimize better results. 

How Does L-Carnitine Work?

When you exercise, various biochemical reactions take place inside your body. 

Among these is the action of your enzymes that start to break down stored fat into fatty acids and glycerol. These are further used as fuel throughout exercise. 

L-carnitine is a compound that plays an essential role in this process of fat metabolism. It plays a key role in transportation of the long-chain fatty acids till the inner membrane. 

Dosage – How Much Should You Take?

Doses can vary for each form of L-carnitine for the best results. Here is how you can take each form of carnitine – 

• L-Carnitine L-Tartrate: 1,000-4,000 mg per day
• Propionyl L-Carnitine: 1,000-4,000 mg per day
• Acetyl L-Carnitine: 600-2,500 mg per day

When Should You Take L-Carnitine?

When you are planning to use L-Carnitine for energy optimization during your workout, you should take it before working out. 

It would be best to take it an hour before you jump into your working out routine. However, if you want to take advantage of various other benefits, you can take it after exercise. The results can be effective. 

L-Carnitine food sources

Undoubtedly, L-Carnitine can be made by your body, you can also enhance its intake from your diet. 

It is highly found in the animal products that include fish, poultry, meat, and various other dairy products. These naturally contain some L-carnitine. 

Conclusion

It has been suggested that L-carnitine has the ability to move more fatty acids to your cells. 

These are burnt for energy that makes them effective performance enhancers. They can be beneficial for fat-burning and weight loss. 

While you get some positive results with L-carnitine supplementations, the overall scientific evidence still lacks. 

There are various forms of L-carnitine that are perfect supplements for people who do not easily receive the same from natural food sources.